Welcome to OC Personal Training my name is Brad Glaser: Master Certified Personal Trainer and owner of OC Personal Training. I train from a clean private personal training studio here in Irvine Orange County. I have five nationally accredited personal trainer certifications: NASM, CES, PES, NCSF, PFIT, & CPR Certified which has given me unsurpassed training knowledge.
Started at an early age which prompted me to seek employment from the largest Personal Training fitness chain in the country. Through my passion and dedication, I quickly rose through the personal trainer ranks and became the Master trainer that trained all trainers there. At the age of twenty I became fitness manager at one of the company's busiest personal trainer locations. I became dissatisfied with this position after seeing first hand that the primary goal of the company was financial gain rather than helping people meet their fitness goals
In 2008 I left my position to start up my own Personal Training facility that would reflect my values. That same year I founded OC Personal Training to provide quality care to each client in order to help them reach their fitness goals. "My clients success is my success. I love helping people reach their fitness goals. They feel empowered and confident - and I love being able to give that back to them." - Brad Glaser
We will teach you to use correct body form and movements while you achieve the benefits below.
~ All of Our Personal Training Programs are science based that delivery immediate results which include: ~
Customized Fitness Program
During your first visit here at OC Personal Training, we will discuss your primary fitness Goals. And design a program for your needs.
Circumference Measurements
After setting your fitness goals we will gather vital statisctics such as body fat percentage and circuference measurements.
Customized Nutrition Program
We will design a customized nutrition program that fits your lifestyle to an ensure easy transition for a healthier diet.
Posture & Muscle Imballances
After taking your measurements we'll find how your joints are functioning. We will find what muscles are tight & what muscles are weak so we can strenghthen the weak & loosen the tight to have a balanced body.
Release Adhesions with a Foam Roller & Sports Massage
After checking your posture we will show you how to loosen your tight muscles with knots with the use of a foam roller.
Stretching specific tight muscles
After we release the knots we then will stretch and lengthen your tight muscles.
Deep Tissue Sports Massage
If we find you have poor Range of Motion in your joints and stretching isn't enough, we will apply Deep Tissue Massage on the specifically tight muscles.
Strength Training with Corrective Exercises & Cardio Programs
We then design a strength training & cardio program customized for you. Focusing on Balance, Core, Arms, Legs, and Functional Training. Also putting a focus on strengthening specifically your weaker muscles to balance our your body.
~ Here are a few testimonials from our satisfied clients! ~
"Brad has changed My life!!! Before I started at the facility, I had recently had a baby and did not recognize the woman that stared back at me in the mirror. I was 25 lbs over weight and felt so out of shape... Thru training 3 times a week and cardio and diet (which they also helped me with) I have gotten back down to my pre pregnancy weight and look better than I have in 5 years. This took only 4 months and I am now going to look so hot for my August nuptuals. I've lost 5 dress sizes and 14% bodyfat! Thank You Brad!!! I could of never done it with out you and look forward to seeing how great I can continue to get!!!"
"In 6 months training only twice a week I went from a size 10 to a size 2. Started at 32% Body fat, DROPPED 13% down to 19%. He helped me increase my confidence, dropped my body fat %, taught me about proper form, and helped me fit into the wedding dress of my dreams. Now I'm looking great, and Happily Married. Thanks Brad!!!"
Nicole B - "Before I saw Brad I had an extra 15lbs of fat that I wanted to get rid of. After he showed me how he helped many other woman look great I decided to give it a try. He taught me about nutrition, proper form, how to overcome the plateu that I've been at for a couple years and pushed me through my workouts to make sure I was burning as many calories as possible. I've lost all 15lbs and 6% body fat. I have increased confidence and feel so much better about myself!"
"I had some extra belly fat and 20lbs that I needed to get rid of. I came to see Brad after he helped one of my friends lose 25lbs so I was confident he could help me. After 2 months of training I lost all my extra weight and now I can finally go to the beach in my 2 piece! Thanks Brad!"
"OC Personal Training offers personal training, corrective exercises, and massage therapy. In the first 6 months of training there, I lost 40 pounds, went from a 36" to a 32" waist, reduced my body fat from 27% to 12%, and dramatically improved my cholesterol numbers. I've seen their other clients get results from weight loss to increased mobility and they seem to do a great job of retaining them which speaks volumes about the quality of their training. If you are looking for a packed gym with meat heads making steroid induced animal noises, look somewhere else. But if you want a holistic approach that focuses on diet, proper form, stretching, and massage, Total Body Solutions is for you. Their prices are reasonable and they offer free fitness assessments. I highly recommend them. "
"Awesome, educated, covenant, private and productive! I'm not an easy sell and I came across and ad for this Gym with Masseuse to work together and they offered free session?! I called to screen this trainer (as I didn't want to waste my time) and I've had trainers in the past, so I have some knowledge and experience- Brad gave me a break down on in improving my core (the foundation) for all my workouts and how in conjunction they may be able to help with chronic lower back and also waist pain (my weak points). Well I'm open but a prove it type of guy. I was shocked after shocked, after working out (an education on posture, plus correction) and the deep (did I say deep) muscle massage... Honestly, I can tell you I now recognize when bad habits I have formed over the years, feel great and funny to say but I even walk differently. And I'm not new to fitness world ! With the help of this gym, I have renewed my dedication to a healthy life- with Brad's guidance and for that I will forever be internally grateful! I've lost 20lbs of fat, and gained 8lbs of muscle in 3 months! Make the call and judge for your self, that's what I did and it's working great for me! "
" To stay healthy does not have to be a struggle. With proper exercise and diet guide lines, health becomes a rejuvenation process. You don't have to be a macho to rebuild your body, strength, and appearance. Brad has full knowledge of putting a body back in shape. I have lost 40 pounds and dropped 8% bodyfat. Who would of thought I could lose at my age? Thanks Brad. "
" I came to Brad after my second knee replacement(left). I have lost 10 pounds and gone from 24 % total body fat to 19 % and have reached the point where I can once again walk 18 holes of golf. Total Body Solutions has scripted a great program for me and they can do the same for you! I can and do recommend them to anyone. "
~ - It's a Lifestyle: We have the expertise to help you and create a positive dramatic transformation in your life! -
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We are conveniently located in Costa Mesa off the 55 and Victoria
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1 on 1 Personal Training + Muscle Balance Therapy with Master Trainer Brad Glaser. All sessions are 1 hour long and include Trigger Point Therapy. Session packages are based on frequency on a monthly basis.
1 on 1 Personal Training + Muscle Balance Therapy with our certified personal trainers. All sessions are 1 hour long and include Trigger Point Therapy.
Trigger Point Therapy are serviced by our certified personal trainers.
What if I'm not very flexible?
Before each class the trainer will take you through a series of stretches to decrease chance of injury.
What should I Bring?
Water Bottle and Towel is recommended.
Should I eat or drink before I come to class?
Try not to eat within 1 hour before class.
What do I wear?
Fitness atire, preferably shorts and workout shirt. You are going to get sweaty so make sure your skin can breathe.
Prices
Unlimited Classes
