Brad Glaser is a Master Certified Personal Trainer and owner of OC Personal Training. Occupying a spacious clean private 4,000 square foot facility here in Costa mesa Orange County. His five nationally accredited personal trainers certifications: NASM, CES, PES, NCSF, PFIT, & CPR Certified gives Brad Glaser unsurpassed personal Trainer knowledge. Brad's love of fitness at an early age prompted him to seek employment at the largest Personal Trainer owned fitness chain in the country. Through his passion and dedication, he quickly rose through the personal trainers ranks. At the age of twenty he became fitness manager at one of the company's busiest personal trainers locations. Brad soon became dissatisfied with his position after seeing first hand that the primary goal of the company was financial gain rather than helping people meet their Personal Training fitness goals. In 2008 Brad left his position to start up his own Personal Trainer facility that would reflect his values and his personal trainers values. That same year Brad founded OC Personal Training. The mission of OC Personal Training is to provide quality care to each client in order to help them reach their Personal Training fitness goals. "My clients success is my success. I love helping people reach their fitness goals. They feel empowered and confident - and I love being able to give that back to them." - Brad Glaser
OC Personal Training helps individuals create the body of their dreams with lasting results servicing Costa Mesa, Newport Beach, Irvine, Corona Del Mar, and Huntington Beach. Our Certified Personal Trainers in Orange County are exercise specialists that are dedicated to weight loss, nutrition coaching, structural integration, muscle balance, sports performance, fitness, and overall health in a private 1 on 1 environment.
Our personal Trainer programs creates balanced posture while you achieve your fitness and health goals. Imagine a personal Trainer program where you can get physical therapy, proper exercise, and a private 1 on 1 personal trainer in one session. Our Personal Trainers in Orange County specialize in Correcting and improving your posture while you burn fat and build muscle. Imagine the foundation of a building is the same as your joints, if the foundation is weak, and you add weight or push the building to the side, then the building will sway and fall. Just like the building's foundations if your joints structural integrity is weak due to a muscle imbalance, then you should not apply any pressure or workout, or you will feel joint pains or get injured.
If you are looking to how do I find personal trainers in Orange County, and want to lose weight, you've come to the right place. Our Personal Trainer specializes in exercises that correct muscle imbalances. Muscle Imbalances lead to bad posture, decreased workout efficiency, sport performance, and ultimately injury. If the body is currently doing personal training while under stress with a muscle imbalance, it will break down. Its not a matter of if, but when. There are many benefits to having muscle balance personal trainers. Increased Range of Motion, Increased Muscle Strength, Increased Tendon and Ligament Tensile Strength, decreased chance of injury and joint pain, Improved Posture, Increased exercise efficiency, Increased Joint Health, and Increased Neuromuscular control of muscles. Being able to provide muscle balancing while you reach your personal training weight loss goal is everything you need to have the best healthy, fit, functioning body. Contact personal trainers today for your Discounted Weight Loss Personal Trainer Sessions.
Our Personal Trainer program uses OC Personal Trainers, National Academy of Sports Medicine (www.oc .org), is one of the Nation's highest certification programs. Most Professional Sports teams such as NBA, NFL, and MLB use OC for injury prevention, increased strength, stability, stamina, and flexibility. We use Optimal performance personal training model to start your body from the basics and progressively advance it. We also have Sports Specific Personal Trainer for the advanced athlete, to increase power, agility, and stamina in whatever sport you may be in. Sports require your body to be in many planes of motion very quickly. If your body is not stabilized throughout with very quick and reactive movements, you may injure yourself.
Losing fat is very simple with a personal trainers move more and eat less. Its so easy when you have a structured personal training program proven to work. Here is how fat loss works. Say for example your body burns 2,000 calories a day and you consume 2,500 calories in that day, your body will store 500 calories as something. That something is fat. Now, if you burn 2,000 calories in a day, and eat 1,500 calories, you will lose 500 calories worth of something. That something is fat. So all you have to do is know your RMR, understand your activity level, understand how many calories on average you burn per day, and understand how many calories you should eat per day. Making sure your personal training is on a weekly basis to retain your muscle, when you are in a calorie deficit. If you feel like you are not losing any weight, move more and eat less. It's that simple.
Our personal Trainer customized flexibility program targets all the tight muscles of the body. If you stretch weak or overly-stretched muscles it can result to further joint dysfunction or injury. Having a customized program with a personal trainer ensures safe and efficient workouts. These are simple stretches that you can do at home. Please use with caution. If you would like a personalized personal training stretching and exercise program, Click Here to Schedule Personal Trainers Appointment.