Claudia B -
"Brad has changed My life!!!
Before I started at the facility, I had recently had a baby and did not recognize the woman that stared back at me in the mirror. I was 25 lbs over weight and felt so out of shape...
Thru training 3 times a week and cardio and diet (which they also helped me with) I have gotten back down to my pre pregnancy weight and look better than I have in 5 years. This took only 4 months and I am now going to look so hot for my August nuptuals. I've lost 5 dress sizes and 14% bodyfat!
Thank You Brad!!! I could of never done it with out you and look forward to seeing how great I can continue to get!!!"
Kendra B -
"In 6 months training only twice a week I went from a size 10 to a size 2. Started at 32% Body fat, DROPPED 13% down to 19%. He helped me increase my confidence, dropped my body fat %, taught me about proper form, and helped me fit into the wedding dress of my dreams. Now I'm looking great, and Happily Married.
Nicole B -
"Before I saw Brad I had an extra 15lbs of fat that I wanted to get rid of. After he showed me how he helped many other woman look great I decided to give it a try. He taught me about nutrition, proper form, how to overcome the plateu that I've been at for a couple years and pushed me through my workouts to make sure I was burning as many calories as possible. I've lost all 15lbs and 6% body fat. I have increased confidence and feel so much better about myself!"
Jasmine C -
"I had some extra belly fat and 20lbs that I needed to get rid of. I came to see Brad after he helped one of my friends lose 25lbs so I was confident he could help me. After 2 months of training I lost all my extra weight and now I can finally go to the beach in my 2 piece! Thanks Brad!"
Ted C -
"OC Personal Training offers personal training, corrective exercises, and massage therapy. In the first 6 months of training there, I lost 40 pounds, went from a 36" to a 32" waist, reduced my body fat from 27% to 12%, and dramatically improved my cholesterol numbers. I've seen their other clients get results from weight loss to increased mobility and they seem to do a great job of retaining them which speaks volumes about the quality of their training.
If you are looking for a packed gym with meat heads making steroid induced animal noises, look somewhere else. But if you want a holistic approach that focuses on diet, proper form, stretching, and massage, Total Body Solutions is for you. Their prices are reasonable and they offer free fitness assessments. I highly recommend them. "
Ray D -
"Awesome, educated, covenant, private and productive!
I'm not an easy sell and I came across and ad for this Gym with Masseuse to work together and they offered free session?!
I called to screen this trainer (as I didn't want to waste my time) and I've had trainers in the past, so I have some knowledge and experience- Brad gave me a break down on in improving my core (the foundation) for all my workouts and how in conjunction they may be able to help with chronic lower back and also waist pain (my weak points).
Well I'm open but a prove it type of guy. I was shocked after shocked, after working out (an education on posture, plus correction) and the deep (did I say deep) muscle massage... Honestly, I can tell you I now recognize when bad habits I have formed over the years, feel great and funny to say but I even walk differently.
And I'm not new to fitness world ! With the help of this gym, I have renewed my dedication to a healthy life- with Brad's guidance and for that I will forever be internally grateful!
I've lost 20lbs of fat, and gained 8lbs of muscle in 3 months!
Make the call and judge for your self, that's what I did and it's working great for me! "
Jauqe V -
" To stay healthy does not have to be a struggle. With proper exercise and diet guide lines, health becomes a rejuvenation process. You don't have to be a macho to rebuild your body, strength, and appearance.
Brad has full knowledge of putting a body back in shape. I have lost 40 pounds and dropped 8% bodyfat. Who would of thought I could lose at my age? Thanks Brad. "
John T -
" I came to Brad after my second knee replacement(left). I have lost 10 pounds and gone from 24 % total body fat to 19 % and have reached the point where I can once again walk 18 holes of golf. Total Body Solutions has scripted a great program for me and they can do the same for you! I can and do recommend them to anyone. "